Best Leg Workouts at Home With No Equipment

Table of Contents:

Introduction

Advantages of leg workouts

The best leg workouts to do at home

The Squat

The Scissor Box Jump

Hip raise with single leg

The Side lunge

Conclusion

By reading this article, I assume you must be looking for the best leg workouts at home without any special equipment. Most times we fail to get going with exercising just because we think and feel we don’t have the right equipment.

There are many reasons why you may not have the equipment. Maybe you don’t have enough space in the house, maybe what you need is beyond your budget, or you’re always on the move and you can’t keep moving the equipment.

So what do you do when you can’t have the equipment? Quit and forget about working out?

If you are looking for the best leg workouts at home that don’t need any extra equipment, then you are in the right place.

Advantages of leg workouts

Before we start with the best leg workouts, it is important to know that leg workouts improve your mental strength. It takes a lot for one to kick start leg workouts because it takes lots of energy both mentally and physically.

Additionally, the best leg workouts also help you build a bigger upper body. This is because while performing heavy squats, the chest muscles are tensed up. So -leg workouts are not just necessarily to help develop the leg muscles but also other body muscles. It will also greatly improve your overall balance.

The best leg workouts to do at home

The Squat

The squat is basically a must in any body building exercise, and one of the best leg workouts. It is essential because it works on more body muscles than any other body movement.

Squats are a great way you can improve your flexibility. Remember, having a highly flexible body helps to greatly reduce any injury risks while performing other workouts.

Most of the effective squats will usually require you to have some weight. The squat jump is a cool one that doesn’t need any weights. To effectively achieve this, make sure your feet are hip-wide, jump high, then again after a second or so. As you jump, make sure it is as high as possible.

The reason why this workout is so effective is because not only are your core muscles activated, but also all of your lower body muscles. If you are to look for just one exercise out of the best leg workouts, then squats are the ones to pick.

The Scissor Box Jump

The Scissor box jump is one of the best leg workouts to help you get faster and even stronger. To perform this, you will need a bench or a hard box. You can also make use of the first step on your staircase if you have nothing to work with.

To execute the scissor box jump, allow one leg to be on the bench, hard box or staircase, then jump. While in mid air, switch your legs so that the one that was on the higher object goes down to the floor and the one that was on the floor goes up.

It is advised to pause for about a second before redoing the process. Again, make sure you jump as high as possible.

While the scissor box jump leg work is great for developing leg muscles, it also helps to exercise the lower body. Additionally, it is a great workout for burning fats.

Hip raise with single leg

Leg Workouts for Women: The hip raise with a single leg is perceived to be for women by many people but it is a good exercise for both men and women. The great thing about the hip raise with a single leg workout is that in addition to working on your legs, your abs, core, and gluts also get to be exercised.

To perform the hip raise with a single leg exercise, lie down on your back with your arms slightly away from your body. Keep one leg straight on the floor, while the other knee is bent and feet on the floor.

Now, raise the straight leg up until your thigh is in the air. Then go further to raise your hips until your lower back is also in the air. This will exercise your lower back and keep it fit.

At that point, hold for a moment, then return to original position and switch legs.

The Side lunge

The side lunge is a little unique because it exercises the legs, thighs, and gluts; but in a slightly different manner.

The right way to perform the side lunge is to place your feet about a meter apart. While keeping your left leg straight, move backward towards the right side. While lowering your body, slowly and gently bend your right knee. Continue lowering your body until your thigh is straight and parallel to the floor.

Hold for about 2 seconds, and then gently move back to the starting position. Now switch and move to the opposite side. While doing this, remember to always have your feet flat on the floor.

One of the advantages of the side lunge workout is that your core stability is increased. In addition to that, your hip flexure flexibility is also improved.

Another great positive is the ability for the exercise to de-load your spine. De-loading the spine is when load, weight or stress is taken off the spinal. Allowing the spinal to relax. This is helpful because most of the workouts exert pressure on the spine.

Lastly, since you exercise one side of your body at a time, the side lunge immensely contributes to having a great body balance.

Because of the tremendous benefits of the side lunge, it is slightly complex. Even though it looks otherwise. Ideally, you are supposed to maintain your torso upright while having your pelvic poorly positioned.

Conclusion

When you ask people how often they do legs workouts at home, most will say they already run or jog a lot. Well… that is great but believe it or not, you won’t be able to achieve the highest level of results doing that. If you are looking to work on your leg muscles, you better go for the best leg workouts.

Do you do leg workouts at home? What are your best leg workouts? How often do you workout? Are there any challenges you face? Let us know your best leg workouts at home in the comments below.

The Glory of Cheap Sneakers

Sure you can spend a lot of money on sneakers, or shoes, but you’re going to regret it. Why do you suppose you will regret it? Because you really need to think about the greater involvement of the internet world, which is sometimes not thought of by sneaker heads. Sure there are sneaker giants that think eBay is the be all end all of shoe buying, but it’s not really the case. You can get some great Cheap Sneakers by going to online stores outside of the auction format.

Sure, auctions are great and you can win some cheap ones sometimes. However, more often then not you end up fighting other people for a pair of shoes that were purchased at a much lower price. You have to really consider how amazing things can be if you get what you want for a low price. Getting lower priced goods is always a favorable thing, and you should really indulge your wallet sometimes. You should not forget to look online, because if you forget to look, you might fall into the snare of high priced sneaker wars.

Cheap Sneakers are not going to find themselves. People that have found these things are not telling about them. There are even movies about sneakers that you can rent, that focuses on the culture of collecting shoes. They are not online, however, fast forward and the smarter consumers are now buying their shoes at a low cost via online retailers. The modern man can purchase their shoes without fear of getting gauged by random sellers of goods.

Just like comic books, Cheap Sneakers are rare. If you’re looking for good stuff online, you should really look at the sneaker world. Good high quality sneakers are available from all brands and walks of life and you should consider how great things can be if you are able to purchase online goods. That’s right, online goods are superior to brick and mortar stores.

Why is it that people still go to the brick and mortar stores to purchase Cheap Sneakers? It is actually not that cost effective, considering that the stores that have physical locations have high costs that are transferred to the customer. That’s right, if you are buying shoes from a regular retailer you are paying for their rent through their specific mark ups. Plus, if you are waiting in line for sneakers, you might encounter violence. There are violent things going on in the sneaker world if you are not careful. There are plenty of stories out there of people losing their shoes, and getting robbed over a pair of sneakers. If you need to save money, you should really consider getting online and buying your shoes there. Yeah it’s a popular thing to say, but sneaker heads are slow to change and should really be faster to adapt, considering that the sneaker world is getting more and more popular by the day. So if you need to get a few shoes online, you might have money to spend on other things, so go for the glory of sneakers online.

Exercising? Get the Best Shape and Activewear For Your Workouts

With the notion of health consciousness being high on the minds of people in the new age, it is quite arbitrary that they wear a dress that goes along with this concept and highlights their interest in form and fitness. Keeping with this concept, shape and activewear has gained immense popularity in the sports and health segment. It gels with the active and energetic lifestyle that many follow as part of their daily lifestyle. Surely, activewear forms great gear for those who intend to be a part of the healthy and fit category of people.

Going by the name, activewear is just the right kind of wear for active kind of people. In other words, it bests suits the body during times of robust and vigorous activity such as a workout or exercise. During such times, it is best to wear clothes that fit the body rather than those which droop around and hinder in the body movements. Wearing an uncomfortable outfit during such activity can hinder your progress and cause a lot of discomfort. You may feel distracted and lose interest in the exercise. For these very reasons, active wear is also known as known as shapewear.

Thus, activewear does not only fit the body, but is also designed to support it as well. Without the support that activewear offers, you could also risk injury to your body. You may be under the impression that people with larger bodies need active wear, but it is true for folks with leaner bodies as well.

Activewear or shapewear is also designed to take on the shape of the body of people who wear it. While active wear is designed not to be loose fitting, at the same time, it is designed not to be too tight as well. Tighter clothes inhibit the natural breathing of the body and restrict blood circulation. Therefore, shapewear for women is designed to fit just right and provide the right support for your body. Good quality active wear should also be supple and flexible, while providing the fast removal of sweat and eliminating the growth of bacteria.

So, next time you wear activewear for men for your workout, make sure that it is neither too loose nor too fitting else, you might hamper the quality of your workout. However, if you are considering buying other wear like tracksuits or T-shirts for exercise or workout, then it is a wise idea to think about buying activewear instead. Though the price may be a slight deterrence initially, it is a good investment to consider, bearing in mind that this gear is designed for shape and fitness that will last for long. It’s better to wear routinely to your exercises because you fill surely feel more athletic and in top form with these.

Activewear is available for both men and women, so both can benefit from the support and fitness that activewear provides. Just make sure that the fabric you purchase is breathable and remains cool, fresh, and dry even while participating in the most strenuous of exercises. For both men and women, it is important that the fabric retain its flexibility and agility for a long time while being able to provide the utmost levels of comfort.